Fitness & Body Image
Want to look better naked this Valentine’s Day ?
January 13th, 2010 | Fitness & Body Image, Health
Want to look better this Valentine’s Day ?
Here are 5 quick & easy tips to snap you into shape and feel better this Valentine’s Day.
1) Shop on the outside isles of the supermarket. For the next month try only purchasing food on the outside isles of the supermarket. Most of these foods are clean foods; this means it is unprocessed and unchanged by man and in most cases they are healthy, low fat foods that are packed with nutrients that stop your body craving those high sugar or salty foods.
Try this idea: When serving your meal try filling up at least half the plate with salad or vegetables.